MANGO DAL | ANDHRA STYLE MANGO DAL

This mango dal recipe is also called Mango Pappu or Mamidikiya Pappu in South India. Pappu means Lentils. Toor Dal cooked with Grated Raw mango and tempered with red dried chilies, ginger, garlic, green chilies, onion, curry leaves, cumin seeds and with basic spices.

Mango Dal recipe is an interesting combination of lentil and raw mango. Toor Dal and Mango is a magical combination. This simple Dal recipe is refreshing and lip-smacking good!

It tastes tangy and slightly hot from green chilies and red dried chilies. It is one of the best dal recipes that we can make during summer, mango season.

BENEFITS OF MANGO –

1. Protects From Intense Heat And Dehydration
2. Cures Stomach Troubles
3. Good For The Heart
4. Treats Scurvy
5. Promotes Health Of Liver And Intestine
6. Gives An Energy Boost

 Also Read - MANGO RICE RECIPE

INGREDIENTS –

• 1 cup - Raw Mango, Grated/Cut in small cubes 
• 1 cup - Toor dal  
• 2 tbsp - Oil
• 1 tsp - Cumin
• 2 - dried red chilies Optional
• 1 tsp - Grated garlic
• 1 tsp - Grated ginger
• 1 tsp - Thai green chili chopped
• 1 cup - Chopped Onion
• 3/4 cup - Chopped tomatoes
• Salt to taste
• 1 tsp - Red chili powder
• 1/4 tsp - Turmeric powder
• 1 tsp - Garam masala
• 8 to 10 - curry leaves
• 4 cups – water

 Also Read - EGGLESS MANGO CAKE

INSTRUCTIONS –

1. Peel off the Mango and cut it into Small Cubes.
2. Take Washed toor dal, mango pieces and green chilies in a big bowl (should fit in a traditional Indian Pressure cooker).
3. Add water and cover the bowl.
4. Add a glass of water in a pressure cooker, place a stand and place dal bowl on top. Cover the pressure cooker.
5. Take 4 to 5 whistles.
6. Let the pressure release naturally.
7. Open the lid.
8. Then prepare the tempering. Heat oil, add cumin seeds, curry leaves, garlic, ginger, green chilies, tomatoes, and onions.
9. Saute for few seconds and add this tempering to the cooked dal mixture.
10. Add some water, according to preferred consistency.
11. Now add salt, garam masala, turmeric powder, and chili powder.
12. Cook dal for 3 to 4 minutes over medium to high heat.

Served the Mango Dal with Jeera rice or plain rice to it makes simple, hearty and scrumptious meal.

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NUTRITION -

Calories: 240kcal | Carbohydrates: 35g | Protein: 9g | Fat: 8g | Sodium: 129mg | Potassium: 234mg | Fiber: 8g | Sugar: 9g | Vitamin A: 700IU | Vitamin C: 22.9mg | Calcium: 60mg | Iron: 2.2mg